IBStress-less September Day Five: Building Healthy Habits
Hey Reader, Congrats on making it to Day Five of the challenge! After digging deep into some of the sources of your stress this week, you might be feeling a bit overwhelmed in terms of where to start actually implementing changes and taking action. This is why today's theme is all about how you can go about building healthy habits that are successful in the long term. Remember, knowledge isn't necessarily power - taking action is power! So if you're ready to take action and really start...