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Healthfully Heather

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IBStress-less September Day Five: Building Healthy Habits

Hey Reader, Congrats on making it to Day Five of the challenge! After digging deep into some of the sources of your stress this week, you might be feeling a bit overwhelmed in terms of where to start actually implementing changes and taking action. This is why today's theme is all about how you can go about building healthy habits that are successful in the long term. Remember, knowledge isn't necessarily power - taking action is power! So if you're ready to take action and really start...

over 2 years ago • 3 min read

Hey Reader, Welcome to Day Four of the IBStress-Less September Challenge! Today we will be diving into my meal planning pro tips. Studies have shown that people who regularly do meal planning tend to eat healthier and consume more servings of fruit and vegetables. It can be challenging to get started, so I'm walking you through my process of creating a killer meal plan! A couple reminders... Make sure you click here to download the challenge workbook as there are exercises each day to help...

over 2 years ago • 2 min read

Hey Reader, Welcome to Day Three of the IBStress-Less September Challenge! Today's message is short and sweet because it's just to remind you to join for the Masterclass later today! I'll be walking you through my 4-step process for reducing stress - I do this personally every few months and also have many of my clients complete this activity as well. They're often surprised at what comes up and then having a plan forward helps reduce the feelings of overwhelm that can easily arise. Make sure...

over 2 years ago • 1 min read

Hey Reader, How much fun was that live session!? I had a great time chatting with you all about the gut-brain connection, managing stress, and of course workshopping the 4-steps to reducing stress together! In case you weren't able to join us live, you can access the replay of the Masterclass here for the next 72 hours. Remember, knowledge isn't necessarily power - taking action is power! So if you're ready to take action and really start seeing massive results, make sure you don't miss out...

over 2 years ago • 1 min read

Hey Reader, Welcome to Day Two of the IBStress-Less September Challenge! Today we are talking all about nutrition and how to use foods to best support you during times of stress. If you haven't already, make sure you click here to download the challenge workbook as there are exercises each day to help you go deeper into the content. At the end of the article and in the workbook you'll find the action step for that date to ensure you start taking action and seeing progress! If at any time you...

over 2 years ago • 3 min read

Hey Reader, Looks like the link to today's video didn't work in the first email - sorry! Here you go again with the video visible. Day Two: Eating for Energy Poor eating habits are just another layer of stress we are adding onto our body and are also likely increasing your chances of an IBS flare-up. The best way to support your body through stressful times is to make eating a balanced plate a priority. Sorry, no quick wins or magic foods here! Building a balanced plate is pretty...

over 2 years ago • 3 min read

Hey Reader, Welcome to Day One of the IBStress-Less September Challenge! I'm so excited to kick things off with you today, so let's get down to business! Each day you'll be getting a short article and accompanying video to take you through the topic of the day. Make sure you click here to download the challenge workbook as there are exercises each day to help you go deeper into the content. At the end of the article and in the workbook you'll find the action step for that date to ensure you...

over 2 years ago • 2 min read
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